What can you do to help manage your/your child's ADHD symptoms?
There are some things everyone can do to help manage their ADHD symptoms. Learn as much as you can about ADHD by reading books, watching videos, and visiting websites. Make sure to get enough sleep, eat right, and exercise. Find a routine that works for you, and stick to it—and don't forget to follow up with your doctor regularly.
Check out the tips below for managing ADHD at all ages.